Follow Up Class

We had a great follow up meeting on April 6th.  There were only 3 of us there and we missed the rest of you.  We talked about a lot of things but the focus was lapse vs. relapse.  Think about it.  A lapse is a temporary setback, but a relapse is permanently returning to old habits.  So don't get discourage if you have the occasional lapse.  If there is a pattern of lapses, plan for them.  Decide now how you will handle them.  For me, I plan to focus on my food tracking.  That always helps me stay focused on healthy eating.  See you all next month.  First Tuesday in May at 7:30, same place.  We miss you teacher.