Monday, April 12, 2010
Follow Up Class
We had a great follow up meeting on April 6th. There were only 3 of us there and we missed the rest of you. We talked about a lot of things but the focus was lapse vs. relapse. Think about it. A lapse is a temporary setback, but a relapse is permanently returning to old habits. So don't get discourage if you have the occasional lapse. If there is a pattern of lapses, plan for them. Decide now how you will handle them. For me, I plan to focus on my food tracking. That always helps me stay focused on healthy eating. See you all next month. First Tuesday in May at 7:30, same place. We miss you teacher.